October 22, 2022
Seasonal Concerns
Smoke inhalation occurs when you breathe in the products of combustion during a bushfire, which can include particulate matter and deadly gases like carbon monoxide. Today, we look at how to treat smoke inhalation before medical help arrives.
October 21, 2022
General Health-Related
The Australian Guide to Healthy Eating provides recommendations on the types and amounts of food to eat each day for optimal health. By following the Australian Guide to Healthy Eating, you can also reduce your risk of several chronic diseases.
October 20, 2022
Bites and Stings
Here in Australia, it is not only our wildlife that can deliver painful and potentially dangerous bites. In fact, most animal bites in Australia are caused by dogs. Today, we look at the first aid procedures for the most common animal bites in Australia.
October 19, 2022
General Health-Related
The Australian Guide to Healthy Eating is a visual representation of the Australian Dietary Guidelines. Using this guide to inform your daily eating habits can help support your wellbeing and reduce your risk of chronic diseases.
October 18, 2022
Mental Health
Work burnout is a condition in which a person struggles to manage daily activities due to a prolonged period of excessive workload and mental strain. Without management, work burnout can lead to severe physical and mental complications.
October 17, 2022
General Health-Related
The immune system is designed to protect the body from infection-causing invaders like bacteria, viruses, and fungi. You can add certain foods to your diet to boost your immune system and combat infection.
October 15, 2022
Bites and Stings
As well as causing intense itchiness, mosquito bites can sometimes cause allergic reactions and spread disease, including dengue fever and encephalitis. Luckily, there are a few easy tips for preventing and treating mosquito bites.
October 14, 2022
How-To
An open wound refers to an injury in which the skin is broken and the tissue beneath is exposed. In most cases of an open wound, the same basic wound management can be followed. However, there may be some differences depending on the type of open wound.
October 13, 2022
How-To
A migraine is a neurological disorder typically characterised by throbbing pain on one side of the head. Migraines are common among Australians and can be triggered by stressful situations and poor sleeping habits. Continue reading to learn how to reduce your risk.
October 12, 2022
General Health-Related
The heart is one of the most vital organs in the human body. Poor heart health can lead to light-headedness, lethargy and, in more serious cases, heart attacks and stroke. Luckily, there are certain exercises that can help keep your heart healthy.
October 11, 2022
General Health-Related
Many people presume that aerobic exercise is the best type of activity to keep you healthy. However, <dfn>strength training</dfn> also plays an important role in cardiovascular and musculoskeletal health. Continue reading for the best exercises to keep you strong.
October 10, 2022
General Health-Related
A person is generally considered to be inactive if they do not do at least thirty minutes of physical activity on most days of the week. Luckily, there are ways to insert more activity into your lifestyle and thereby improve your overall health.