May 18, 2023
Injury
Learn about the causes, symptoms, and recovery tips for neck strains. Neck pain is a common problem that affects many people and can be caused by various reasons. Neck strains, which occur when the muscles and ligaments in the neck are stretched or torn, are a frequent cause of neck pain. Discover the root causes of neck strains, such as poor posture, overuse, or sudden movements, and identify the best approach for treatment. Recognising the symptoms of neck strains can help you prevent them and manage them efficiently.
May 16, 2023
Injury
Learn about Repetitive Strain Injury (RSI) caused by overuse of certain muscles and tendons resulting in chronic pain, discomfort, and decreased quality of life. Understand the symptoms, causes, and treatment options available for RSI, including rest, physical therapy, stress management, and ergonomic adjustments. Discover the differences between tendonitis and bursitis, two types of RSI affecting different areas of the body, and find out how to prevent RSI by taking frequent breaks, maintaining proper posture, and managing stress.
May 15, 2023
Injury
Learn the difference between sprains and strains, and how to treat them. Get insights on these common soft tissue injuries that can affect anyone, from athletes to those with sedentary lifestyles
May 15, 2023
Injury
Learn about the causes and common areas for soft tissue injuries in sports. From knee sprains to shoulder strains, these injuries can range from mild to severe, causing pain, swelling, and difficulty moving. Find out how to prevent and treat these injuries to get back in the game.
May 12, 2023
How-To
Learn about Shin Splints Diagnosis and Treatment and Preventative Tips for this common injury that affects runners and athletes. Discover how to relieve pain and discomfort in the lower leg and prevent future episodes. Consult a healthcare professional for proper diagnosis and treatment options.
May 11, 2023
General Health-Related
Learn how to take care of your body's exterior and interior in your 20s and 30s. Delay the effects of aging and prevent health issues later in life by adopting healthy lifestyle habits. Discover our top six ways to kickstart healthy living in this article.
May 10, 2023
Disease
Learn about the differences and similarities between strokes and seizures, including symptoms, causes, and treatment options. Find out how to recognise the signs and when to seek emergency medical help for these serious medical conditions.
May 9, 2023
Allergy and Asthma
Anapen is an alternative treatment option to the Epipen. Although the two auto-injectors look similar, they have vastly different administration techniques. For this reason, it is important to know how to administer the new Anapen to prevent incorrectly administering the life-saving treatment. This guide will provide you with a comprehensive overview of the Anapen and how to administer it, as well as anaphylaxis first aid for Allergy Emergencies.
May 3, 2023
First aid in the news
Australia has experienced a recent spike in tetanus, a bacterial infection caused by the bacterium Clostridium tetani. This bacterium can enter the body through open wounds and cause muscle stiffness, muscle spasms, and, in severe cases, death.
April 28, 2023
Pets
Found all year round, Paralysis ticks can wreak havoc on your dog's health. Their saliva contains a neurotoxin called holocyclotoxin, which can cause lethargy, vomiting, and difficulty breathing leading to respiratory failure if not treated promptly.
April 26, 2023
First aid in the news
Asbestos is a group of naturally occurring minerals that were once widely used in Australia's construction industry. Though it has since been banned due to its highly toxic impact on human health, asbestos remains a lingering issue in Australia.
April 24, 2023
Bites and Stings
As their name suggests, the Bird Dropping Spider has developed colorations and patterns that mimic bird poo. This ingenious disguise means they can thrive in a wide variety of habitats, including suburban gardens.